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Exercises for skiing

In this section, the exercise for skiing and snowboarding are broken up into different body parts to make it simpler for you to identify the areas and to work through. Therefore we cover a complete range of exercises for skiing and snowboarding that are designed to help strengthen the basic muscles groups you will use when you are out on the slopes.

Focussing on balance, core stability, endurance, flexibility and strength we aim to give you simple advice on the types of skiing exercises you can do easily in your own home and without resorting to expensive equipment.

Abs Tone your tummy for strength » Ab exercises...	Arms Both biceps and triceps workouts » Arm exercises...	Back Lower and upper back strength » Back exercises...
Chest Pecs and lower chest muscles » Chest exercises...	Knees Strengthen your knees for skiing » Knee exercises...	Legs (Back of) Hamstring and calve exercises » Back of leg exercises...
Legs (Front of) Workout your quads and thighs » Front of leg exercises...	Shoulders Shoulder muscle exercises » Shoulder exercises...	Trunk Core fitness & rotation workouts » Trunk exercises...