Ski fitness

Discover how ski fitness is about the right exercises and working out for skiing or snowboarding is about making sure you're doing the right workout! Our ski fitness section covers types of training, muscles groups and even specific sport workouts.

Ski Fitness and exercise programs in particular are for both skiing and snowboarding and are abtou increasing your stamina and strength to keep you on the slopes for longer, and ensure skiing injuries like knees or stomach are kept to an absolute minimum because our exercises have prepared your body!
 

Basic ski fitness

Get ready for the slopes with basic training workouts

Basic ski fitness

Exercise by body parts

From abs to triceps, back to legs specific exercises.

Exercises by body part

Fitness programs

Get fit before you go with some simple advice from us.

Fitness programs

Specific exercises

For skiing or snowboarding, specific training ideas and tips

Specific exercises

Fitness tips

Advice on preventing injury, get in shape, nutrition & more

Fitness tips

 

SKI ESSENTIALS

ALL YOU'LL EVER NEED FOR HITTING THE SLOPES