Fitness basics
Make sure you are prepared. The fitness basics for skiing and snowboarding are not so different from any sport to be honest! It's all about do the right preparation, the right exercises and conditioning your body for exercise.
The fitness basics for skiing and snowboarding revolve around core fitness and leg strength, but don't be fooled that this alone will ensure you success on the slopes though. You will use a lot of muscle groups - those that you probably forgot you had too!
To get started, choose from the categories below to work your way through the basics of fitness as a first stepping stone to being ready for your skiing holiday :
Austria
France
Switzerland
USA
Find out more...
